Chronic Illness · My Health Stuff · Quick Updates

Making Lizz Stronger with Pilates

I’m so crazy sore from skiing on Monday! I used muscles I haven’t really used in three years. Ouch! The last time I went skiing was March 2013. Crazy how many unique muscles it uses! Thankfully, it’s just the type of sore from working out hard, not from fibro or anything like that! Pilates helped me dramatically. I don’t think I could have lasted as long as I did if I hadn’t been doing Pilates. Seriously, Pilates is changing my life in so many amazing ways! Everyone should try it!!!!

In fact, I was able to do a Pilates reformer class today (a gentle one called “Pilates for Recovery” led by Joleen). I was completely shocked I was able to do everything! Sure, some of my range of motion was restricted so I could maintain proper form (fatigued muscles get super shaky), but I didn’t have to completely sit out anything. Joleen was even impressed at how well I did!

sidepic_pilates-reformer-stretch
This is a reformer.

The class was fantastic and relatively easy. It gave me a good workout, but in a very gentle and accessible way. I think I’m going to add it into my weekly routine; I’ll have to discuss with Joleen if she thinks I could do that. So, hopefully, I will be doing Pilates Beginner Mat class every other Monday (or two Mondays in a row) alternating with private sessions, then Pilates Reformer for Recovery every Wednesday. I’m also hoping to add back in the biking on Fridays. My body finally seems to be getting stronger and more capable! I’ll keep ya’ll posted of course.

Advertisements

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s